ready to level up?

boost your performance

develop leadership skills on and off the field


Build Confidence

FDL empowers you to build confidence through specific practices and knowledge of nutrition and leadership.

Having our athletes trained by a 2x olympic gold medalist and sports nutritionist for professional athletes has truly propelled our team to the top.
— Temple University Women's Lacrosse

take action today

become a leader

understand nutrition

Take Your Game Next Level


Subscription OPtions

Personal Edition

Perfect for individual athletes who want to maximize their performance as an athlete and a leader.


Team Edition

Perfect for team and coaches who want to maximize sport & leadership performance.


University Edition

Perfect for use by all sports teams at a university

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Enterprise Edition

Complete Team Platform

Create Custom Curriculum

Enhance Recruiting & Parent Information

New Athlete digital Orientation

Simple Team Communications